RADIANT HOT YOGA GROUPON SERIES

Can be very rewarding for those with stiffness or chronic pain, develops focus and stillness.Īn active class, nice workout complimented by graceful, deep stretching to promote the discovery of stillness in action.ĭeeply nurturing series of yin (low, slow stretches) and restorative poses and meditation. The profound depth of poses develops stillness and reduces stiffness, freeing up joints an improving overall well-being.

Raising your voice in sound as a vehicle to find deep abiding peace, delight and a greater understanding of your nature.ĭeeply held postures (3-5 minute stretches) that target joint capsules and fascial knots with a meditative focus to release back, hips, shoulders and legs. Sound can be an express elevator to higher mind or a mind free of distractions. Relieve physical and mental tension, alleviate stressors and tap into that place where you can truly rest, recover, rejuvenate, and most importantly, find yourself.Ī balance of deeply held, fully supported postures to promote flexibility, suppleness of joints and conscious relaxation. Guided Visualization for Sleep and Stress ReleaseĪ journey into guided imagery can provide relaxation, insight and ignite inner wisdom. Former Bikram Yoga students will love this class with extra alignment and CORE work.įundamental postures in an uptempo class with an emphasis on strength, alignment and stamina.

Includes HIIT (High Intensity Interval Training) mat pilates sequence for core integration. The same classic series as the R26 class but in an hour format with many postures done once. Everyone welcome, appropriate for all levels. Everyone welcome, appropriate for all levels.įundamental Postures to reinforce foundation and focus, combined with a gentle vinyasa flow teaching the basics of movement with breath. Note: Not all classes listed may be currently offered on the schedule.įundamental Postures oriented around breathing principles, healing alignment, building focus and increasing relaxation and well-being.

Radiant hot yoga groupon